The last thing
that you would want to experience during your vacation is to get sick.
This is something that can be avoided with the necessary precautions and
preparations. Getting sick or being with a companion with sickness may
ruin your vacation. This is the reason any traveler should be aware of
the common travel health issues so that they can be prevented. Below
are some of these issues and how you can prevent them.
Jet
lag. If you are going to a destination with a different time zone, you
will be more susceptible to jet lag. Though it is not This is why it
should be prevented by doing exercises, having a healthy diet and
sufficient rest and sleep even before your scheduled trip. Avoid
drinking caffeine and alcohols, instead drink a lot of water.
Insect
bites. This is something which cannot be prevented by going through a
vaccination. Most common is to be bitten by mosquitoes which can lead
to serious illnesses. This is why you need to protect yourself by using
mosquito repellant. See to it that you follow the directions on how it
is applied. If you suspect that your destination may have a possible
breeding place for mosquitoes, wear long sleeves and long pants. You
should also beware of bed bugs.
Sunburn. This can be
bothersome and uncomfortable. It is necessary that you carry the best
sunscreen; especially if you are headed to a beach vacation. Avoid
going out where the is at its hottest and wear clothes that will not
directly exposed your skin to the sun. You can also wear hats and
scarfs.
Unsafe water and food. If you are not careful,
you may easily acquire stomach upset, diarrhea or other more serious
diseases. Make sure that what you drink is bottled water, especially if
you are in a third world country where some areas do not have a safe
water supply. Refrain from eating uncooked foods, especially sea foods
and other any food that is unfamiliar to you.
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